Aqua Cycling: The Aquatic Workout You Need to Try
For a fresh, innovative workout, aqua cycling can take you to the next level.
For a fresh, innovative workout, aqua cycling can take you to the next level.
How you can work on staying fit, active, and independent in your pool.
According to the American Council on Exercise, cross training provides a range of benefits: reduced risk of injury, enhanced weight loss, improved total fitness...
These five options can make your pool workouts more effective, more varied, and more fun!