 
                    3 Low-Impact Upper-Body Pool Exercises
How you can work on staying fit, active, and independent in your pool.
 
             
                    How you can work on staying fit, active, and independent in your pool.
 
                    According to the American Council on Exercise, cross training provides a range of benefits: reduced risk of injury, enhanced weight loss, improved total fitness...
 
                     
                     
                     
                     
                     
                    These five options can make your pool workouts more effective, more varied, and more fun!
 
                     
                    Take a look at these top 5 unconventional and out-of-the-box ways you can also use your hot tub!