Why do I sleep better after a soak in the hot tub? Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep. In fact, in his groundbreaking book, Undoing Perpetual Stress, Dr. Richard O’Connor makes a solid case that the human … Read More
It’s Friday night. You promised that special someone a romantic date night but you’ve just sat in an hour of traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for … Read More
Taking time to relax and destress is an important element of maintaining a balanced life.
20 minutes in a Caldera Spa has health benefits. Relax, unwind, and melt the day away.
Caldera Spas can help with hot tub circuit therapy. What is hot tub circuit therapy? look at Caldera Spas hot tub to learn more.
how hot tubs can help promote healthy living. How a hot tub can promote relaxing.
A hot tub can enhance your fitness routine.
When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine. And while taking some time for ourselves can be a challenge, it doesn’t have to become an afterthought. Activities like exercise, meditation and personal reflection may very well be the missing ingredient to jump-starting productivity and regaining a … Read More
When people talk about staying connected to one another these days, we tend to think first of social media.
In this day and age of texting, Facebook, smartphones and the Internet, it becomes harder to unplug and spend quality time with people you love. Or at least it is for me. Anyone else? Various studies (a few which are outlined in this Forbes article) describe how being constantly “plugged in” takes a toll on us physically, emotionally, … Read More
