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Wellness & Guides

Invest In Your Wellness Success –20-Minutes at a Time

When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine. And while taking some time for ourselves can be a challenge, it doesn’t have to become an afterthought.  Activities like exercise, meditation and personal reflection may very well be the missing ingredient to jump-starting productivity and regaining a … Read More

Family Fun: Connection & Conversation in the Hot Tub

Family Fun: Connection & Conversation in the Hot Tub

In this day and age of texting, Facebook, smartphones and the Internet, it becomes harder to unplug and spend quality time with people you love. Or at least it is for me. Anyone else? Various studies (a few which are outlined in this Forbes article) describe how being constantly “plugged in” takes a toll on us physically, emotionally, … Read More